- Home
- Play
Sessions and
getting started
No experience or gear needed. Come to a session, throw the ring and catch it.
Where and when to play
How YOU.FO works
Throw
Launch the ring with the special stick.
Pass
Catch the ring on your stick and pass it on to move up the field.
Score
Catch the ring in the other team's goal area to score. There is no hard contact.
Watch the rules (in Japanese)
Ring Cross
The only YOU.FO team sport with international tournaments. The World Cup and Asian Cup are played in this format. Start with the rules video (in Japanese).
Just throwing and catching
is already fun.
From easy catch to full team matches, play at your own pace. When you are ready, you can join leagues and tournaments.
What you need
Borrow the gear at a session first. If you want to keep playing, choose your own.
- Stick: pick by hand size and how you play
- Ring: practice ring or match ring
Keep playing with a club
YOU.FO Club Tokyo
- Area
- Kuramae and Nishi-Ogikubo, Tokyo
- Run by
- Multi-sport community ThriveSports
Members range from their 20s to their 60s. Some come from ultimate or lacrosse, others from football or volleyball, and many play other sports alongside YOU.FO.
Start a club in your area
The association supports new clubs across Japan with equipment, help running sessions, and know-how. You can start from zero.
FAQ
Can I play if I have never tried it?
Yes. The stick and ring are made for the game, so beginners enjoy it right away. Most sessions lend the gear.
Can I come on my own?
Yes. Many sessions and events welcome individual players.
Is it OK for children and older people?
Yes. People of all ages and fitness levels play YOU.FO.
What should I bring?
Clothes you can move in and something to drink.
Check each session's details for what to bring.
Do I need to speak Japanese?
Most sessions are run in Japanese, but the game is easy to pick up by watching and trying. If you are unsure, contact us first.
Can I play competitively?
Yes. There are national leagues and tournaments in Japan, and international events such as the World Cup and Asian Cup.